Game Fit

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Participate in our specialized "Game Fit" sessions for midfield, defense, or offense positions. Each athlete will receive a Personalized Positional Fitness Plan (PPFP) tailored to their needs. This plan kicks off with initial measurements and is followed by focused "Game Fit" intervention sessions. These sessions aim to boost aerobic and anaerobic capacity, strength, agility, and positional skills, covering footwork and stick work. The cycle concludes with a post-assessment to assess progress. Every "Game Fit" cycle runs for 6 weeks, including at least one in-person workout and one assigned home workout session within the PPFP. The specific number of in-person workouts can be determined when signing up.